Welcome to Plant Based and Playful 101
Week One: Getting Started
Week Two: Goals, Mindset and Getting Started
Week Three: Nutrition and Plant Based Proteins
Week Four: Main Meal Plan/Technique
Week Five: Weight Loss and Mindset
Week Six Money Saving Tips and Ideas
Week Seven Tools I Use
Week Eight Eating at Restaurants and Traveling While Plant Based
BONUS Week Nine: Easy Ways to Add Movement to Your Daily Routine
