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Plant Based and Playful 101
Welcome to Plant Based and Playful 101
Welcome to Plant Based and Playful 101
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9 Mistakes People Make When Going Plant Based Replay (32:44)
What to Expect
Getting Started Ideas
RESOURCES & Shopping List
Week One
Goals, Getting Started, Meal Ideas and Mindset Zoom Replay (83:05)
Meal Ideas
Attitude is Everything
S.M.A.R.T. Goals
Chocolate Nice Cream Recipe
Week Two
Nutrition LIVE via Zoom January 5, Replay (65:58)
Nutrition Information PDF
This Week's Meal Ideas and Tips
List of Plant Based Proteins
Eat a Rainbow of Colors
Week 3
Zoom LIVE - Main Meal Plan/Technique (56:05)
Week 3 Meal/Food Ideas
MAIN MEAL IDEAS AND HOW TO ADD VARIETY
CHALLENGE: Photo Challenge
Week 4
Weight Loss and Mindset Replay (71:51)
Week 4 Meal Ideas
Week 5
Money Saving Tips and Ideas Replay (71:39)
Week 5 Meal Ideas
Money Saving Tips PDF
Week 6
Tools I Use Replay (65:50)
Week 6 Meal Ideas
Tools I Use PDF
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