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Plant Based and Playful 101
Welcome to Plant Based and Playful 101
Welcome to Plant Based and Playful 101
PLEASE TURN ON EMAIL NOTIFICATIONS
Join us in the Facebook Group Here
9 Mistakes People Make When Going Plant Based Replay (32:44)
What to Expect
Getting Started Ideas
RESOURCES & Shopping List
Week One
Goals, Getting Started, Meal Ideas and Mindset Zoom Replay (83:05)
Meal Ideas
Attitude is Everything
S.M.A.R.T. Goals
Chocolate Nice Cream Recipe
Week Two
Nutrition LIVE via Zoom January 5, Replay (65:58)
Nutrition Information PDF
This Week's Meal Ideas and Tips
List of Plant Based Proteins
Eat a Rainbow of Colors
Week 3
Zoom LIVE - Main Meal Plan/Technique (56:05)
Week 3 Meal/Food Ideas
MAIN MEAL IDEAS AND HOW TO ADD VARIETY
CHALLENGE: Photo Challenge
Week 4
Weight Loss and Mindset Replay (71:51)
Week 4 Meal Ideas
Week 5
Money Saving Tips and Ideas Replay (71:39)
Week 5 Meal Ideas
Money Saving Tips PDF
Week 6
Tools I Use Replay (65:50)
Week 6 Meal Ideas
Tools I Use PDF
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MAIN MEAL IDEAS AND HOW TO ADD VARIETY
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